Vitamin D is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, including the maintenance of healthy bones and the regulation of the immune system to prevent colds and flus. Vitamin D helps the body absorb and use calcium, which you need for strong bones. Getting enough vitamin D throughout your life is important, since most bone is formed when you are young.
For post-menopausal women who are at higher risk of osteoporosis, taking vitamin D along with calcium supplements can reduce the rate of bone loss, help prevent osteoporosis, and may reduce the risk of fractures. Recently Vitamin D deficiency has also been linked to various cancers, heart disease, diabetes, depression and several autoimmune disorders. It is recommended to incorporate Vitamin D supplements into your diet to help avoid Vitamin D deficiencies and the health complications associated with them.